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Twoja Norwegia

Twoja Norwegia — since 2019

Twoja Norwegia newsletter

The most important news from Norway, without searching the entire portal.

Official channels

  • Twoja Norwegia on Facebook
  • Wataha.no
  • Wataha – Portal Informacyjny Norwegia on Facebook

Publisher: Wataha Integrasjon Forening · Org. no. 926 160 346 · Mælandsgata 32, 3660 Rjukan

Editor-in-chief: Steve Joobs · Created by Watahar

Twoja Norwegia

Twoja Norwegia

Information portal for Poles and residents of Norway.

Since 2019

Twoja Norwegia newsletter

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Publisher: Wataha Integrasjon Forening · Org. no. 926 160 346 · Mælandsgata 32, 3660 Rjukan

Editor-in-chief: Steve Joobs · Created by Watahar

© 2026 Twoja Norwegia. All rights reserved.

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Everyday life and integration

Shopping, prices, language, work culture and daily matters. Finding your place in Norway.

Dreams put off until later
ArticleEveryday life and integration3 November 2026Listen

We Once Had Dreams, Now We Only Have Obligations. How to Find Yourself Again?

Work, home, bills and caring for others. And where are we in all of this? Magdalena asks what happened to our dreams and how to make room for them again.

NewsEveryday life and integration26 October 2026Listen

Norway in 7 days: Zelensky in Oslo, important government decisions and changes for workers

Diplomatic talks about Ukraine in Oslo, Norway's agreement with Russia, government intervention in a labor dispute and an announcement of changes in the recognition of occupational diseases. We review 10 events from the past week and two topics for the coming days.

ArticleEveryday life and integration26 October 2026Listen

Your "inner sun" for the Norwegian winter. Agata Klingenberg on Reiki and rest

When Norwegian days become shorter, it is worth paying attention to your own needs. Agata Klingenberg from AJNA Shadowlight writes about her Reiki practice, the importance of pausing and everyday ways of caring for yourself — with reference to Norwegian sources.

ArticleWork and employee rights23 October 2026Listen

Workplace bullying in Norway. When do "jokes" become humiliation?

Constant teasing, being excluded, undermining someone’s competence — when is it bullying, and when is it a conflict or justified criticism? We explain Norwegian definitions, warning signs and ways to react. This is an introduction to a conversation with Anna Willder, an expert psychologist at Twoja Norwegia.

ArticlePoles in Norway23 October 2026Listen

Ilona Eljasz: came to visit her daughter, opened her own studio in Norway

She came to Norway to visit her daughter. She stayed, found peace and opened Body Sculpt Studio in Nesbru. Ilona Eljasz talks about sport, loved ones and workouts that also help to meet people.

ArticleEveryday life and integration20 October 2026Listen

Why Do We Love People Who Hurt Us? When Does Love Stop Being Safe?

Why is it so hard to walk away from someone with whom we more often feel uncertainty than peace? Magdalena Feminine Movement writes about a love that can bind us not to what is good, but to what we are still waiting for.

GuideTransport and drivers19 October 2026Listen

Winter tires in Norway: when to change, when studded tires are allowed and what fines apply

Don't wait to change your tires until you see snow in the morning. In Norway you are responsible for traction year-round, and conditions can change during a single trip. Check the dates for using studs, the required tread depth, fines and city fees, and prepare your car before the weather catches you on the road.

ArticlePoles in Norway18 October 2026Listen

Almost 100 women wanted to become models. Agata opts for ASMR Hair Play

Gentle brushing, playing with hair and scalp massage — Agata Klingenberg is preparing a new service for women. The interest in her advertisement prompts a conversation about the need for rest, mindful touch and a moment when someone takes care of us.

ArticlePoles in Norway18 October 2026Listen

Agata Klingenberg: "It simply helped me cope with life." A conversation about Reiki

For Agata Klingenberg, Reiki became part of a personal transformation and a way of working with others. In a conversation with Steve Joobs she talks about her beginnings, the course of sessions, trainings and space for skepticism.

ArticlePoles in Norway15 October 2026Listen

Paulina from Ålesund: came for a weekend, stayed for years

She came to Norway for a few days. Today she talks about life in Ålesund, career changes and the Polish community she got to know over coffee after Sunday mass.

ArticlePoles in Norway14 October 2026Listen

Kinga: from her first training to the Norwegian championships. Today she helps others believe in themselves

She started in late 2015, looking for adult dance classes in Norway. Today she is a multiple Norwegian champion in pole dance and runs training sessions in Fredrikstad that emphasize strength, the joy of movement and the courage to try.

NewsPoles in Norway13 October 2026Listen

Krystian Cuper from NORSKOWO joins Wataha. Norway from experience

He came to Norway as an eleven-year-old. Today Krystian Cuper, creator of the NORSKOWO channel, joins Wataha to tell about work, education and integration from the perspective of his own experiences.

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