We Once Had Dreams, Now We Only Have Obligations. How to Find Yourself Again?
Work, home, bills and caring for others. And where are we in all of this? Magdalena asks what happened to our dreams and how to make room for them again.
Everyday life and integration
Shopping, prices, language, work culture and daily matters. Finding your place in Norway.
Norway in 7 days: Zelensky in Oslo, important government decisions and changes for workers
Diplomatic talks about Ukraine in Oslo, Norway's agreement with Russia, government intervention in a labor dispute and an announcement of changes in the recognition of occupational diseases. We review 10 events from the past week and two topics for the coming days.
Your "inner sun" for the Norwegian winter. Agata Klingenberg on Reiki and rest
When Norwegian days become shorter, it is worth paying attention to your own needs. Agata Klingenberg from AJNA Shadowlight writes about her Reiki practice, the importance of pausing and everyday ways of caring for yourself — with reference to Norwegian sources.
Workplace bullying in Norway. When do "jokes" become humiliation?
Constant teasing, being excluded, undermining someone’s competence — when is it bullying, and when is it a conflict or justified criticism? We explain Norwegian definitions, warning signs and ways to react. This is an introduction to a conversation with Anna Willder, an expert psychologist at Twoja Norwegia.
Ilona Eljasz: came to visit her daughter, opened her own studio in Norway
She came to Norway to visit her daughter. She stayed, found peace and opened Body Sculpt Studio in Nesbru. Ilona Eljasz talks about sport, loved ones and workouts that also help to meet people.
Why Do We Love People Who Hurt Us? When Does Love Stop Being Safe?
Why is it so hard to walk away from someone with whom we more often feel uncertainty than peace? Magdalena Feminine Movement writes about a love that can bind us not to what is good, but to what we are still waiting for.
Winter tires in Norway: when to change, when studded tires are allowed and what fines apply
Don't wait to change your tires until you see snow in the morning. In Norway you are responsible for traction year-round, and conditions can change during a single trip. Check the dates for using studs, the required tread depth, fines and city fees, and prepare your car before the weather catches you on the road.
Almost 100 women wanted to become models. Agata opts for ASMR Hair Play
Gentle brushing, playing with hair and scalp massage — Agata Klingenberg is preparing a new service for women. The interest in her advertisement prompts a conversation about the need for rest, mindful touch and a moment when someone takes care of us.
Agata Klingenberg: "It simply helped me cope with life." A conversation about Reiki
For Agata Klingenberg, Reiki became part of a personal transformation and a way of working with others. In a conversation with Steve Joobs she talks about her beginnings, the course of sessions, trainings and space for skepticism.
Paulina from Ålesund: came for a weekend, stayed for years
She came to Norway for a few days. Today she talks about life in Ålesund, career changes and the Polish community she got to know over coffee after Sunday mass.
Kinga: from her first training to the Norwegian championships. Today she helps others believe in themselves
She started in late 2015, looking for adult dance classes in Norway. Today she is a multiple Norwegian champion in pole dance and runs training sessions in Fredrikstad that emphasize strength, the joy of movement and the courage to try.
Krystian Cuper from NORSKOWO joins Wataha. Norway from experience
He came to Norway as an eleven-year-old. Today Krystian Cuper, creator of the NORSKOWO channel, joins Wataha to tell about work, education and integration from the perspective of his own experiences.