Skip to content
Twoja NorwegiaNorway, explained
Sign in
Twoja NorwegiaNorway, explained
Sign in
News
Jobs
Guides

Guides

  • Start in Norway

Topics

  • Work
  • NAV
  • Taxes
  • Health
  • Family
  • Business in Norway

Public authorities in Norway

  • Skatteetaten
  • UDI
  • Politiet
  • Helsenorge
  • Altinn
NAV
Businesses
Events

Navigation

  • Latest
  • Norway Now
  • Get things done
  • Work and money
  • Life in Norway
  • Local
  • Explorers of Norway

Get things done · Topics

  • Work
  • NAV
  • Taxes
  • Health
  • Family
  • Business in Norway

Get things done · Public authorities in Norway

  • Skatteetaten
  • UDI
  • Politiet
  • Helsenorge
  • Altinn

Work and money · Public authorities in Norway

  • Arbeidstilsynet
  • Brønnøysundregistrene

Life in Norway · Topics

  • School
  • Law

Life in Norway · Public authorities in Norway

  • HELFO
  • Husbanken
  • Statens vegvesen

My items and tools

  • Public authorities in Norway
  • Topics
  • Events
  • Articles
  • Radio Wataha — Video
  • Submit a tip
  • Newsletter
  • About us
  • Editorial team
  • How we work
  • Contact
  • Advertising and funding
  • Terms of use
  • Privacy policy
  • Cookie policy
  • Accessibility
  • Together
  • Saved
Learn Norwegian

The course is available in Polish, Ukrainian and Russian.

PolskiУкраїнськаРусский
Salary calculator
Twoja Norwegia

Twoja Norwegia — since 2019

Twoja Norwegia newsletter

The most important news from Norway, without searching the entire portal.

Official channels

  • Twoja Norwegia on Facebook
  • Wataha.no
  • Wataha – Portal Informacyjny Norwegia on Facebook

Publisher: Wataha Integrasjon Forening · Org. no. 926 160 346 · Mælandsgata 32, 3660 Rjukan

Editor-in-chief: Steve Joobs · Created by Watahar

Twoja Norwegia

Twoja Norwegia

Information portal for Poles and residents of Norway.

Since 2019

Home

  • News
  • Articles
  • Topics
  • Events
  • Businesses
  • Search

About us

  • About us
  • Editorial team
  • How we work
  • Contact
  • Advertising and funding
  • Submit a tip

Terms of use

  • Privacy policy
  • Cookie policy
  • Terms of use
  • Accessibility

Twoja Norwegia newsletter

The most important news from Norway, without searching the entire portal.

  • Polski
  • English
  • Norsk
  • Русский
  • Українська

Official channels

  • Twoja Norwegia on Facebook
  • Wataha.no
  • Wataha – Portal Informacyjny Norwegia on Facebook

Publisher: Wataha Integrasjon Forening · Org. no. 926 160 346 · Mælandsgata 32, 3660 Rjukan

Editor-in-chief: Steve Joobs · Created by Watahar

© 2026 Twoja Norwegia. All rights reserved.

HomeLocalSearchFirmsJobs

Category

Working in Norway – rights, contracts and practical guides

Work in Norway: step-by-step guides, news and plain explanations. Everything you need to get the matter done, in one place.

Looking for a job right now? See current vacancies in Norway →

Salary calculatorGross to net, PAYE and holiday pay — an estimate, no login.

Guides and articles

A tradesman with a folder of documents stands by the closed window of a site office.
Work and employee rights

A skilled worker on the construction site, an assistant on the payslip? Who pays for a decision that still hasn't been made

The Norwegian construction industry sought verification of Polish exams. HK-dir has put some cases on hold and is waiting for the ministry's interpretation. The agency admitted it has no assessment of the financial consequences for people who continue to work in the meantime.

Steve Joobs11 November 2026Last updated: 11 November 202617 min readListen
D&A and HK-dir: legal exams, recognition on hold
Work and employee rights

Legal exams, suspended promotion. What next for Polish skilled workers?

HK-dir confirmed the legality of exams organized by D&A Spesialistene, but some applications for recognition of certificates are awaiting the ministry's interpretation. Documents collected by Wataha show the scale of the problem and raise questions about employee development and the purpose of integration.

Steve Joobs27 October 2026Last updated: 27 October 202619 min readListen
Material and commentary by Anna Willder provided to the editorial office on 23.10.2026; literature cited by the author; Arbeidstilsynet; the Working Environment Act § 4-3 and chapter 2 A; ILO Convention No. 190; STAMI/NOA; Helsenorge; Helsedirektoratet; Tidsskrift for Norsk psykologforening.
Psycholog w Norwegii

Workplace bullying in Norway. When do "jokes" become humiliation?

Constant teasing, being excluded, undermining someone’s competence — when is it bullying, and when is it a conflict or justified criticism? We explain Norwegian definitions, warning signs and ways to react. This is an introduction to a conversation with Anna Willder, an expert psychologist at Twoja Norwegia.

Anna Willder23 October 2026Last updated: 5 November 202616 min readListen
A sign that reads 'Workers' rights in Norway'.
Getting started in Norway

First day at work in Norway: 7 things you shouldn't leave for "we'll sort it out later"

"We'll sign the contract later", "we'll calculate the hours", "overtime is included in the pay". At the start of a new job it's easy to take everything on trust. Check what you can expect from the first day and which documents are worth keeping before the first problem occurs.

Steve Joobs4 October 2026Last updated: 25 October 202612 min readListen
Getting started in Norway

You lost your job in Norway: what to do on the first day

You received a termination notice and suddenly everything looks different: salary, rent, NAV, documents. Don’t try to sort out your whole life in one day. First secure your documents, check the notice period, register as a job seeker and determine whether you may be entitled to dagpenger.

Steve Joobs3 October 2026Last updated: 25 October 20269 min readListen
An employment contract for work in Norway.
Getting started in Norway

Employment contract in Norway: what to check before you sign it

You've been offered a job and now face an employment contract. Before you sign, check not only the salary. Type of employment, the number of hours, the probation period, allowances and the notice period may matter more than a single well-worded sentence in the job offer.

Steve Joobs3 October 2026Last updated: 3 October 202612 min readListen
CV and application in Norway — how to write a good application
Getting started in Norway

CV and application in Norway: how to make an employer want to talk to you

Do you have ten years of experience, send your CV and get silence? The problem is not always a lack of qualifications. Sometimes the employer simply does not see them quickly enough. We show how to prepare a CV and application in Norwegian, without empty buzzwords and without copying the same text to every company.

Steve Joobs3 October 2026Last updated: 18 October 202612 min readListen
Work in Norway.
Getting started in Norway

Job hunting in Norway: how to start when nobody here knows you yet

Sent a few CVs and heard nothing? That doesn't mean jobs in Norway are only obtained through connections. We'll show you where to actually look for vacancies, how to use Twoja Norwegia, NAV and FINN, how to broaden your search and what to do to avoid sending documents into the void.

Steve Joobs29 September 2026Last updated: 25 October 202613 min readListen
Getting started in Norway

Skattekort in Norway: what to do before your first payday?

Are you starting work in Norway? Don’t leave your skattekort for later. Without an available tax card, the employer must withhold 50% of the salary. Check how to submit an application, when an ID-kontroll is required and what to check before your first payday.

Steve Joobs22 September 2026Last updated: 24 September 202610 min readListen
SUA in Norway – formalities for a foreign worker
Getting started in Norway

SUA in Norway: what can you actually handle in a single visit?

Police, Skatteetaten, tax card, EU/EEA registration, change-of-address notification. Instead of traveling from office to office, you can combine some matters at SUA. Check when it makes sense and how to prepare for the visit.

Steve Joobs22 September 2026Last updated: 24 September 202610 min readListen
Comparison of 25% withholding tax (PAYE) with ordinary tax in Norway.
Getting started in Norway

Kildeskatt/PAYE 25% in Norway: when is it simpler, and when might you overpay?

25% tax, no ordinary tax return and no later reconciliation. PAYE looks very simple, but it does not always mean the lowest tax. See who can use kildeskatt, when it is worth calculating the ordinary tax rules and why you should not decide to leave PAYE blindly.

Steve Joobs12 September 2026Last updated: 27 September 202610 min readListen
A female employee in Norway on sick leave due to health problems.
Norway and society

Sick leave in Norway is rising again. What do the 2026 data show?

Sick absence in Norway is rising again. In Q2 2026 it amounted to 6.7%, and particular problems include longer sick leaves, mental health issues, and high absence in the health and social care sector.

Steve Joobs6 September 2024Last updated: 25 September 20264 min readListen

Latest news

HK-dir: Polish journeyman certificates.
Work and employee rights

Skilled worker at work, helper on the payslip? We ask HK-dir

Polish skilled workers take exams and seek recognition of qualifications in Norway. We ask HK-dir and other institutions where the reported blockages come from and who bears their cost.

Steve Joobs13 October 20268 min readListen

Category