Dance · Fredrikstad

Kind by Kinga

Name: Kind by Kinga
Address: Fremskridt 10, Fredrikstad, 1605, NO
Rating: 5

Pole dance, stretching and strengthening training in Fredrikstad - develop strength, freedom of movement and self-confidence under the guidance of a multiple-time champion of Norway.

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About the business

Kind by Kinga - pole dance in Fredrikstad Do you want to try pole dance, return to physical activity or find training that gives satisfaction from every bit of progress? Kind by Kinga offers classes led by Kinga Szostak - a multiple-time champion of Norway who shares her experience with beginners and students developing competitive ambitions. Training sessions take place in a rented studio at Danseloftet in Fredrikstad. The offer includes pole dance, stretching and strengthening classes. It is a space to learn new skills, meet people and devote time to yourself. Experience from the stage, mindfulness in the studio Kinga has been training pole dance since late 2015. Earlier, still in Poland, she learned various dance styles from childhood. She entered her first Norwegian championship after about ten months of training. In subsequent years she won gold medals at the Norwegian championships in solo and duet performances. She twice represented Norway at the world championships. Today she focuses on teaching classes and preparing students, among whom there are also winners of the Norwegian championships. Her experience helps both those taking their first steps and those who want to work on technique and competition preparation. Which classes can you choose? - Pole dance - learning movement on a vertical pole, combining elements of dance, strength, coordination and acrobatics. - Stretching - work on flexibility and range of motion. - Strengthening training - developing the strength needed to perform more advanced elements. - Competition preparation - for students who want to develop in a sporting direction; details are arranged with Kinga. You can check current class availability and the appropriate group level before signing up. First training? You can start with the basics You do not need to be able to do the splits or have experience on the pole. The first class is intended to get to know the group and introduce training calmly. At the beginning Kinga talks with participants about previous activity, experience and any injuries. Then she leads a warm-up and introduces the first simple elements - performed on the floor, next to the pole. Classes are for adults, both women and men. You develop strength, mobility and technique gradually, with successive training sessions. More freedom, less self-consciousness Kinga knows that attending the first class can be stressful. That is why she focuses on an atmosphere in which you can try, ask questions and enjoy progress without comparing your body to others. Many of the participants are women in their thirties for whom training is time just for themselves. The studio also brings together Polish women living in the region. Learning together provides an opportunity for conversation, new acquaintances and regular meetings. You can train for pleasure, work on fitness or gradually become interested in competitions. Each of these motivations is a good start. Where are the classes held and how to sign up? Kind by Kinga classes are held at Danseloftet in Fredrikstad. Kinga runs training under her own brand on Tuesdays and Fridays, and on Thursdays she also teaches as part of the Dance Loftet offer. Information about classes and registration can be found at kindbykinga.com. Check the current schedule, available spots and the group suitable for your experience. Collaboration and searching for a studio Kinga is looking for premises for her own studio in the Sarpsborg - Fredrikstad area. She wants to expand the offer and create a place for collaboration with other instructors, also teaching dance classes, yoga or aerial disciplines. The sought-after premises should provide space for the safe installation of poles and the possibility of proper equipment mounting. Preferred ceiling height is around four meters; premises with a height of around three to three and a half meters are also being considered. Do you have a suitable premises or do you run classes and see a possibility for collaboration? Contact Kinga through the Kind by Kinga website.