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Material and commentary by Anna Willder provided to the editorial office on 23.10.2026; literature cited by the author; Arbeidstilsynet; the Working Environment Act § 4-3 and chapter 2 A; ILO Convention No. 190; STAMI/NOA; Helsenorge; Helsedirektoratet; Tidsskrift for Norsk psykologforening.
ArticleWork and employee rightsListen

Workplace bullying in Norway. When do "jokes" become humiliation?

Constant teasing, being excluded, undermining someone’s competence — when is it bullying, and when is it a conflict or justified criticism? We explain Norwegian definitions, warning signs and ways to react. This is an introduction to a conversation with Anna Willder, an expert psychologist at Twoja Norwegia.

GuideGetting started in NorwayListen

You lost your job in Norway: what to do on the first day

You received a termination notice and suddenly everything looks different: salary, rent, NAV, documents. Don’t try to sort out your whole life in one day. First secure your documents, check the notice period, register as a job seeker and determine whether you may be entitled to dagpenger.

GuideGetting started in NorwayListen

Fastlege, legevakt or 113? Where to seek help in Norway

A child has a high fever, you have chest pain, or on a Saturday things suddenly get much worse. When stressed you do not want to learn the entire Norwegian health system. You need one answer: fastlege, 116 117 or 113?

GuideGetting started in NorwayListen

Employment contract in Norway: what to check before you sign it

You've been offered a job and now face an employment contract. Before you sign, check not only the salary. Type of employment, the number of hours, the probation period, allowances and the notice period may matter more than a single well-worded sentence in the job offer.

GuideHousingListen

Hus or innbo? Home and contents insurance in Norway – Monika Roza explains

Are you renting an apartment in Norway and assume that the owner's insurance also protects your belongings? Do you own a house but don't know where husforsikring ends and innboforsikring begins? Monika Roza from Grind Forsikring explains in plain language what exactly we insure and what is worth doing before a claim occurs.